Quintessence, NYC's 100% organic, raw gourmet restaurant, is
bringing it's Live Food Intensive Workshop to Reno March 22nd & 23rd,
11-5 pm. The course is taught by Quintessence co-owner and chef,
Dan Hoyt.
Learn most everything you need to know to incorporate live foods into
your existing diet or to go 100% raw. Here's a breakdown of what you
will learn in these 2 days:
Introduction to Live Foods
Eating Organic
Food Vitality & Shelf Life
Food Combining
Sprouting & Soaking
Dehydrating
Toxic kitchen clean out/raw kitchen setup
Transitioning from cooked foods to live foods
Meal Planning
Diet change without sacrificing
Emotional eating & cheating
Recreating cooked favorites, comfort foods, ethnic foods and More!
This 2 part course consists of mini-lectures (on the above topics),
food prep instruction, questions and answers, and a raw meal.
Investment: $200
Where: Meadowwood Courtyard, adjacent to Wild Oats 5695 S. Virginia
Contact: Sandi Rizzo
775-853-2935
Bonus!: Pre register by March 10th to receive a goody bag gift!
About Quintessence:
Quintessence is an all organic raw food restaurant with 3 locations in
New York City. It was founded 3 years ago by Dan Hoyt and Tolentin
Chan. They have turned thousands of people on to the health benefits of
eating live foods with their gourmet cuisine. The restaurant has been
featured on countless TV shows, radio programs as well as New York
Times, and many other publications. Check us out at
http://www.quintessencerestaurant.com/, or call Amy Rachelle at
917-355-3789.
What are Vegan Live Foods:
Fruits and vegetable that haven't been heated over 118 degrees. Cooking
over this temperature kills up to 85% of enzymes, minerals, and
vitamins. Cooked food creates mucous which causes allergies, sinus
problems, digestive disorders, etc. The body overworks to process
cooked foods which robs us of vitality, energy, health, and peace of
mind.
Why Eat Live Foods?
To mineralize the body and return it to its alkaline state, like when we
are newborn. Eat live for beautiful clear young skin, for perfect
digestion, and for knowing a peace and calmness that happens when the
body is alkaline. Uncooked foods in their natural state are our medicine
and doctor. They return us to the natural order of life which is
sustainable personally, collectively, and for our planet.
Quintessence is the most enjoyable & delicious raw food restaurant
at which I've ever had the pleasure to eat. If you can make this
seminar, you won't be disappointed! - Mark Blackburn
