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Sacrawmento Information

 

Local Caterers, Raw Food Coaches Testimonials from our Members
Recipes Raw Food Restaurants (Local & National)
Local Interest Articles Raw Food Resources and Healing Retreats
Raw Food Internet Links Home

 

 

  Articles of Interest

 

Title Author / Submitter Date
     

Raw “Will” Power

 A true story by Roen Horn

9/2005
Looking to Lower Your Cholesterol? Pam Spencer 7/2005
Report of the Portland Raw Food Festival Roen Horn             9/2004
Top Twelve Dirty Foods Laura Ammons 7/2004
Preserve Your Produce Pam Benson 7/2004
Cleanse Your Inner Self                        (.pdf)  reprinted from Health & Fitness Magazine) Veronika Clay 6/2004
Davis Co-op Interviews Mark Blackburn about Raw Foods Mark Blackburn 5/2004
Your Skin Reflects your Internal Health  Veronika Clay 5/2004
ReShape your Body with a Raw Foods Diet  (.pdf)  reprinted from Health & Fitness Magazine) Veronika Clay 5/2004
Experience the Benefits of Raw   (.pdf)  reprinted from Health & Fitness Magazine) Veronika Clay 4/2004  
Where to buy (or not buy) Coconuts & Durian in Sacramento Mark Blackburn 2003
Why Eat Living Foods by Ann Wigmore Mark Blackburn 2003
Raw Foods Article from the Sacramento Bee Published 7/30/03 Mark Blackburn 7/2003
Mark Blackburn's comments on the Sacramento Bee Article of 7/30/03 Mark Blackburn 8/2003
Why Eat Raw Foods Mark Blackburn 2002

 

 

Local Raw Food Coaches, Caterers, Retreat Centers, or Businesses

 

 

veRAWnika's  

Gourmet Raw Vegan Catering, Coaching, Personal Cheffing & Parties

Contact Verawnika Clay at rawfood@comcast.net or (916) 366-3898

I have been a 100% raw foodist for 2 1/2 years now and am passionate about preparing and eating raw food. My favorite ingredient in every recipe is positive energy.  Coaching promotes meal planning, answers all your questions, supports you in your personal choices, and gives creative solutions to raw food challenges.  Personal cheffing allows you to include more whole raw food in your diet even with your busy lifestyle.  Having a party? Spend more time with your guests and allow me to create a delicious platter or buffet. 

I am a graduate of the Ekaya Institute of Living Food Education, have attended the Optimum Health Institute, and am a graduate from the "FUNdamentals of Raw Living Foods" class from Living Light Culinary Arts Institute.  1st place winner in a raw pie contest, http://www.rawfoodchef.com/html/2005_pie_contest.html   In 2004, I published articles in the local Health & Fitness magazine. 


Pamela Spencer, Nutritionist, CPT, Certified Raw Food Chef

Most of the foods I prepare are Raw Gourmet Foods. Although a raw foods diet is very nutritious, I do not teach an all-raw diet. In my practice, I place great emphasis on the importance of good nutrition. Although many diets are popular today, I prefer to stress a few principles of good nutrition that everyone should follow, and tailor each clients individuals needs from there. I accomplish this through nutrition counseling, lifestyle coaching, whole foods, nutritional supplementation and exercise programming. I can be reached at 916-996-6098, and via my website.


David C. Rogers, Simply Raw: Raw Foods Coach

David is a special education teacher and a raw food coach. David C. Rogers has been a Special Education teacher for the San Juan Unified School District for the last ten years. He received a Bachelor's degree and four teaching credentials from Sacramento State College. He has been a vegetarian since the 1970's, a vegan for four years, and a 100% raw vegan for nearly two of those four years. He has lived all over the United States, as well as living in Germany for three years. David has experienced cuisine from many cultures and styles. His expertise is evident in his raw food preparation. He can be reached at (916) 879-3571 or rawteacher@rawfood.com